Schedule 2024

*Small groups & private classes available upon request

Links to sign up for Mari’s Zoom classes as well as YYoga virtual and in-studio are below.

(Classes are in PST)

MONDAY: 

2:30-3:30pm (power) | YYOGA (in-studio Flow)
4:00-5:00m (flow) | YYOGA (in-studio Flow)

5:30-6:30pm (power virtual) YYOGA (online FLow)

WEDNESDAY:

6:15-7:15am (Hot) YYOGA (in studio Northshore)

7:45-8:45am (power) YYOGA (in studio Northshore)

SATURDAY:

8:30-9:30 AM (power) YYOGA (In studio Flow)

Sign up for YYoga classes:

Click here

Workshops & Events

WHAT'S NEW

Portugal Retreat

October 14th-20th, 2024  at Aethos Ericeira- a luxury boutique hotel on the majestic surf coast of Portugal.

YYOGA Teacher Training (hybrid)

Our comprehensive 200-Hour Yoga Teacher Training will transform your practice and deepen your understanding of yoga. At the heart of our teaching philosophy is the belief that yoga education is about empowering our students and encouraging their exploration within a safe, supportive and inspired environment. 

You’ll learn the essentials needed to teach Hatha, Power and Flow.
 

Upcoming TT Formats

Spring Weekend’s and Wednesday’s (hybrid):
Every Saturday and Sunday in person from 8:30am-3:30pm PST and Wednesday nights (online zoom) 5:30 – 9:30pm PST starting February 21st, 2024.

Go to YYOGA for more information about Teacher Training and to sign up for our upcoming spring session.

PAST NEWS…

Move with Mari JANUARY PROGRESSIVE
Starting Tuesday, January 5th, 2020

The classes for this month will include 4 new sequences that will build strength & flexibility while getting you grounded and connected as we step into this new year together.
We will play with deep core integration work, playful transitions and different sequences and peak shapes that will be both challenging and accessible.

WHEN: EVERY Tuesday from January 5th-26th, 2021
TIME: 7:30-8:30AM (PST)
WHERE: Online via ZOOM
PRICE: $52.50 (includes GST)

WHAT YOU GET:

• LIVE Zoom class each week on mornings

• Recordings of each Zoom Class for you to use at home on your own time (available for 30days)

• New Spotify playlist each week

• 30 min post-class Q&A and posture discussion with me (optional)

• FREE access to January HYBRID Strength and Movement class with Phil and Mari (Date TBA)

*Let me know if you have specific pose requests that you are interested in learning!

If you are interested in signing up for my January Progressive please register by sending your payment via e-transfer to dickey.mari@gmail.com
IMPORTANT: Please include your EMAIL ADDRESS and write the registration code MwMProgressive in the e-transfer notes.

* Registration is open until Sunday, January 3rd, 2020.
* Email with Zoom Link will be sent out to participants on Monday, January 4th.


ONE YOGA Workshop:

Freedom & Flight - Workshop at One Yoga Vancouver

WHEN: Sunday, October 18th, 2020
TIME: 2:00-3:30pm (PST)
WHERE:In Studio @One Yoga Vancouver
PRICE: $35.00 (plus GST)

WHAT YOU GET: In this workshop, we will play with sweet twists, deep heart openers and delve into the powerful world of inversions. We will explore inversion prep work, core strengthening techniques, as well as strengthening and opening up the shoulders and spine. 

Through focused practice and patience, you will develop greater body awareness, learn to modify and discover tools and variations so that you can incorporate deeper backbends and Inversions into your practice safely and seamlessly. Challenge your boundaries, refine your alignment, and dissolve the barriers of what you think you are capable of.  Learn how to develop the power in your core and the lightness in your body through bandhas and breath. Open your heart and steady your mind - let yourself fly freely and fearlessly.

Pre-requisite: kick-up to wall (handstand if possible) and relatively straight arms in Urdva danurasana 

SIGN UP HERE

Move with Mari - November PROGRESSIVE

Starting Tuesday, November 3rd, 2020
The theme for this month will include 4 grounding and nourishing classes - each focusing on different movement patterns including compression, heart (front body) opening, side body, and a full-body flow.
We will play with deep core integration work, playful transitions and different sequences and peak shapes that will be both challenging and accessible.

WHEN: EVERY Tuesday from November 3rd-24th, 2020
TIME: 7:30-8:30AM (PST)
WHERE:Online via ZOOM
PRICE: $52.50 (includes GST) 

WHAT YOU GET:

• LIVE Zoom class each week on Tuesday mornings

• Recordings of each Zoom Class for you to use at home on your own time

• New Spotify playlist each week

• 30 min post-class Q&A and posture discussion with me (optional)

• FREE access to NOVEMBER 26th HYBRID Strength and Movement class with Phil and Mari

*Let me know if you have specific pose requests that you are interested in learning!

If you are interested in signing up for my November Progressiveplease register by sending your payment via e-transfer to dickey.mari@gmail.com
IMPORTANT: Please include your EMAIL ADDRESS and write the registration code MwMProgressive in the e-transfer notes.

* Registration is open until Sunday, November 1st.
* Email with Zoom Link will be sent out to participants on Monday, November 2nd.

VIRTUAL CLASSES: October/November

Please join my mailing list for more information and links to my virtual classes.
Wednesday PM Virtual Power | Move with Mari
WHEN: Wednesday Evenings | November 4th & 18th ONLY
TIME: 5:00-6:15 PM
Drop-in:Sliding scale $10.00 - $20.00 - includes class recording available for 1-week following the LIVE class!

Saturday AM Virtual Power Flow | Move with Mari
WHEN: Saturday Mornings | October 24th & November 21st ONLY
TIME: 10:00-11:15 AM
Drop-in:Sliding scale $10.00 - $20.00 - includes class recording available for 1-week following the LIVE class!

NEW HYBRID Strength and Movement Classes with Phil and Mari 

WHEN: Thursdays | October 22nd & Thursday November 26th ONLY
(November 26th class included FREE with Move with Mari November Progressive!)
TIME: 5:00-6:00 PM
Drop-in:Sliding scale $10.00 - $20.00 - includes class recording available for 1-week following the LIVE class!

NEW Live Streaming In-studio Classes:

One Yoga Vancouver -Sign up on MBO HERE
Tuesdays 10-11am (PST) - via MBO
Sundays 12-115pm (PST) - via MBO

MOOV Vancouver - Sign up on MBO HERE
Tuesday 5-630pm (PST) - via Zoom

Vimeo LIVE online classes through YYOGA@Home 
October Classes 
Wednesday, October 21st, 2020 | 12:00-1:00 PM
60min Power
November Classes - TBA

Move with Mari- SEPTEMBER PROGRESSIVE- REGISTRATION CLOSED

Starting Tuesday, September 8th, 2020
The theme for this month will be core strengthening and hips, hips, HIPS. We will play with deep core integration work, playful transitions and different peak shapes that will progress each week.

WHEN: EVERY Tuesday from September 8th-29th
TIME: 7:30-8:30AM (PST)
WHERE: Online via ZOOM
PRICE: $52.50 (includes GST) 

WHAT YOU GET:

• LIVE Zoom class each week on Tuesday mornings

• Recordings of each Zoom Class for you to use at home on your own time

• 30 min post-class Q&A and posture discussion with me (optional)

*Let me know if you have specific pose requests that you are interested in learning!

If you are interested in signing up for my September Progressive, please register by sending your payment via e-transfer to dickey.mari@gmail.com
IMPORTANT: Please include your EMAIL ADDRESS and write the registration code MwMProgressive in the e-transfer notes.
**Registration is open until Sunday, September 6th.

NEW in-studio class at MOOV Vancouver!

MOOV Vancouver is finally opening its doors! Don’t miss out on the amazing teachers and offerings from this bright and beautiful new space downtown Vancouver.

All classes are 90minutes, $20/class drop-in rate. Register for classes here: MBO- MOOV Vancouver.

I will be teaching every Tuesday evening 5:00-6:30pm, join me for 90 minutes of power flow (starting August 11th).
Limited Space.
***Sign up online though MBO MOOV sign up or follow@MOOVvancouver on Instagram and follow the link in their bio.

Moov’s MISSION is to guide transformation through movement. “Movement is an external manifestation of internal cultivation—an expression of the soul. At MOOV, we strive to create a nurturing environment to help you feel and embody strength, alignment, and connection. We are a movement centre for practice, training, and education. Your body. Your energy. Your call.”

I am so grateful and humbled to be part of such an amazing community of movers and teachers. I can’t wait to see you all in Studio soon.

JO DICKEY FOUNDATION Online Community Class

My grandmother, Jo Dickey, is a warrior and a pioneer who has always used her voice to support those who had none. She played a major role in helping individuals dealing with mental and physical challenges get out of institutions and into community housing.

Although she has remained ever humble, Jo was awarded the "prestigious Therèse Casgrain Award by Health and Welfare Canada for her contribution to improving the social fabric of Canadian society."

“Disability, Mothers, and Organization: Accidental Activists” ~by Melanie Panitc

In honour of community and a woman who has always inspired me and showed the power of compassion, strength and inclusivity, I am teaching virtual by-donation class on July 11th at 10am and ALL proceeds will go towards supporting a charity very near and dear to my heart - The Jo Dickey Foundation.

The Jo Dickey Foundation:

"The Jo Dickey Foundation was established to help mentally and physically challenged members of the community improve their quality of life. This improvement can be achieved through the universal empowerment of this group, within their greater communities, as individuals. This is the concept underlying what has come to be known by the term "community living"; a concept conceived through the pioneering vision of Jo Dickey in the 1970's. With the increased awareness and acceptance of these members of our community by the general population, opportunities to improve the quality of their life have never been greater.

It is the mission of the Jo Dickey Foundation to help provide the funds necessary to afford these unique individuals a chance to live in respect and harmony with the rest of society.”

If you would like more details on how to join class and/or donate to the Jo Dickey Foundation please DM me or you can join my mailing list!

Options to Donate:

Option 1: Via e-transfer or PayPal: dickey.mari@gmail.com OR Click here 

Option 2: If you would like to collect a tax receipt, (for donations over $50.00) please click here to make your donation directly to the organization.

Move with Mari SUMMER PROGRESSIVE

(Registration CLOSED- contact me or signed up for my mailing list for information on my next preogressive)

*WHEN: EVERY Tuesday from July 7th-28th

*TIME: 7:30-8:30AM (PST)

*WHERE: Online via ZOOM (link will be sent to you upon payment)

*PRICE: $52.50 (incudes GST) 

The theme for this month will be core awakening, heart-opening and inversions. We will play with deep core integration work, playful transitions and different peak shapes that will progress each week.

WHAT YOU GET:

• LIVE Zoom class each week on Tuesday mornings

• Recordings of each Zoom Class for you to use at home on your own time

• 30 min post-class Q&A and posture discussion with me (optional)